Don’t we all want to stay healthy and happy as we age? And we all know many of the obvious
ways to do it — like exercising, eating right, not smoking and getting enough sleep.
But did you know our hearing also plays a role in healthy aging? Since September is Healthy
Aging Month (bet you didn’t know that?), we thought we’d share four ways hearing better can
help you age better.
Hearing better helps keep us social and active
When we hear clearly and with minimal effort, it’s easier to be engaged, maintain connections,
feel a part of conversations, and stay socially active.
On the other hand, people who struggle to hear often decide it’s easier to avoid social
situations. They might turn down invitations, limit interactions, and become more withdrawn
and isolated
Did you know?
Research proves that people who enjoy social relationships are more likely to live longer than
those who are isolated and lonely.
Hearing better helps keep us alert and independent
Our sense of hearing plays a huge role in how confident and independent we are, and how safe
we feel when we’re out and about.
When we hear clearly, our spatial awareness opens up and we’re able to distinguish and react
to audible cues that warn us of safety issues. When we hear without effort, we can feel less
reliant on others to “translate” or clarify what we heard, resulting in a greater sense of freedom
and independence.
People who can’t hear like they once could are more likely to miss warning cues, feel less
confident in surroundings outside their home, and are more at risk of accidents, injuries, or
mishearing important information.
Did you know?
Individuals with good hearing are two times less likely to experience accidental injuries and
three times less likely to have a history of falling than those with hearing loss.
Hearing better can help keep us mentally sharp
Numerous studies have linked hearing loss to dementia, a mental health challenge the World
Health Organization predicts will triple by 2050.
Experts attribute the connection to the fact that hearing loss leads to social isolation (a known
risk factor for dementia), accelerates brain shrinkage, and forces the brain to “steal” energy
needed for memory and thinking.
Did you know?
An international commission on dementia prevention has confirmed that treating hearing loss
in midlife is the single biggest risk factor you can modify to help prevent dementia.
Hearing better brings us joy
Maybe more than anything, hearing our best helps keep us positive and vibrant. Whether it’s
listening to the laughter of friends, the sound of a symphony, a child’s first words, ocean waves
lapping, or a bird singing outside the window, hearing keeps us engaged, active, and connected
to the world around us.
Did you know?
According to a Yale study, optimism and a positive outlook adds 7.5 years to our life, while
other research has shown it may reduce the risk of depression, heart disease and other chronic
illnesses.
When you hear better, you age better! Schedule an appointment today for a hearing
consultation.
